Breaded Irish Hake Fillets

Breaded Irish Hake Fillets by Dunnes Stores has 204 kcal per 100 g.

Breaded Irish Hake Fillets contains 14 g of protein per 100 g.

Yes — 14 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band B.

About 49 g of Breaded Irish Hake Fillets equals 100 kcal.

Per 100 g it has 0.7 g sugar and 8.4 g fat (1.2 g saturated). Fat provides 37% of its calories, so portion size matters most here.