Other · Nutrition facts

Wilco Spicy Zinger

by Wilco

175 kcal per 100 g, with 14.2 g protein, 17.5 g carbs and 5.4 g fat. Full micronutrients and serving info below.

Serving: 1 piece (120 g)
Good protein
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Wilco Spicy ZingerNutri-Score ACompare
Amount

Showing values for 100 g

175 kcal
Calories
9% of a 2000 kcal day
14.2 g
Protein
32% of calories
17.5 g
Carbs
40% of calories
5.4 g
Fat
28% of calories
Macro split
Protein 32%Carbs 40%Fat 28%

Nutrition facts

per 100 g
Fiber4.6g16% DV
Sugar2.5g
Saturated fat0.8g4% DV
Trans fat0g
Cholesterol2.5mg1% DV
Sodium500mg22% DV
Calcium49.2mg4% DV
Iron1.5mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5281103002466 · Data last verified:

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5281103002466

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Common questions

How many calories are in Wilco Spicy Zinger?

Wilco Spicy Zinger by Wilco has 175 kcal per 100 g. One serving (120 g) is about 210 kcal.

How much protein is in Wilco Spicy Zinger?

Wilco Spicy Zinger contains 14.2 g of protein per 100 g — about 17 g per 120 g serving.

Is Wilco Spicy Zinger a good source of protein?

Yes — 14.2 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Is Wilco Spicy Zinger high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Is Wilco Spicy Zinger a good source of fiber?

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Why does Wilco Spicy Zinger have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg); points in favor come from fiber (4.6 g), protein (14.2 g). Overall that places it in band A.

How much Wilco Spicy Zinger is 100 calories?

About 57 g of Wilco Spicy Zinger equals 100 kcal.

Is Wilco Spicy Zinger a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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