Filet De Cabillaud Pané

Filet De Cabillaud Pané by Findus has 205 kcal per 100 g.

Filet De Cabillaud Pané contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band A.

About 49 g of Filet De Cabillaud Pané equals 100 kcal.

Per 100 g it has 0.8 g sugar and 8.8 g fat (1 g saturated). Fat provides 39% of its calories, so portion size matters most here.