Sushi Nori Roasted Seaweed Sheets

Sushi Nori Roasted Seaweed Sheets by T&T has 357 kcal per 100 g. One serving (14 g) is about 50 kcal.

Sushi Nori Roasted Seaweed Sheets contains 255.1 g of protein per 100 g — about 35.7 g per 14 g serving.

Yes — 255.1 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 357.1 g of carbs come from starch and fiber rather than sugar.

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — 6632.7 mg of sodium per 100 g, about 288% of the daily value.

It provides 306.1 g of fiber per 100 g — 1093% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), saturated fat (5.1 g), sodium (6632.7 mg); points in favor come from fiber (306.1 g), protein (255.1 g). Overall that places it in band C.