Protein Pancake &waffle Mix

Protein Pancake &waffle Mix has 328 kcal per 100 g.

Protein Pancake &waffle Mix contains 37.7 g of protein per 100 g.

Yes — 37.7 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 54.1 g of carbs come from starch and fiber rather than sugar.

Yes — just 98.4 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 11.5 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11.5 g), protein (37.7 g). Overall that places it in band A.

About 30 g of Protein Pancake &waffle Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.