Spicy Tomato, Lentil And Red Pepper Soup

Spicy Tomato, Lentil And Red Pepper Soup by Sainsbury's has 65 kcal per 100 g. One serving (300 g) is about 195 kcal.

Spicy Tomato, Lentil And Red Pepper Soup contains 3.7 g of protein per 100 g — about 11.1 g per 300 g serving.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 154 g of Spicy Tomato, Lentil And Red Pepper Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 14.4 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Per 100 g it has 3.6 g sugar and 1.3 g fat (0.1 g saturated). Fat provides 19% of its calories, so portion size matters most here.