Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0747479400176 · Data last verified:
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Common questions
How many calories are in Lentil Soup?
Lentil Soup by Rao's has 57 kcal per 100 g. One serving (454 g) is about 259 kcal.
How much protein is in Lentil Soup?
Lentil Soup contains 2.4 g of protein per 100 g — about 10.9 g per 454 g serving.
Is Lentil Soup low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 8.4 g of carbs come from starch and fiber rather than sugar.
Why does Lentil Soup have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Lentil Soup is 100 calories?
About 175 g of Lentil Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Lentil Soup high in sugar or fat?
Per 100 g it has 1.5 g sugar and 1.5 g fat (0.2 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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