Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850773006804 · Data last verified:
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Common questions
How many calories are in Chickpea & Spinach Soup?
Chickpea & Spinach Soup by Food With Purpose has 33 kcal per 100 g. One serving (230 g) is about 76 kcal.
How much protein is in Chickpea & Spinach Soup?
Chickpea & Spinach Soup contains 4.3 g of protein per 100 g — about 9.9 g per 230 g serving.
Is Chickpea & Spinach Soup low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 12.2 g of carbs come from starch and fiber rather than sugar.
Is Chickpea & Spinach Soup high in sodium?
Yes — 657 mg of sodium per 100 g, about 29% of the daily value.
Is Chickpea & Spinach Soup a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Chickpea & Spinach Soup have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (657 mg); points in favor come from fiber (3.6 g). Overall that places it in band B.
How much Chickpea & Spinach Soup is 100 calories?
About 303 g of Chickpea & Spinach Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Chickpea & Spinach Soup high in calories?
No — only 33 kcal per 100 g; even a 300 g portion stays around 99 kcal.
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