Vegetables · Nutrition facts

Salad

by ASDA

31 kcal per 100 g, with 1.1 g protein, 4 g carbs and 0.8 g fat. Full micronutrients and serving info below.

Serving: 1 portion (135 g)
Low carbLow calorieIron richPotassium
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SaladNutri-Score ACompare
Amount

Showing values for 100 g

31 kcal
Calories
2% of a 2000 kcal day
1.1 g
Protein
16% of calories
4 g
Carbs
58% of calories
0.8 g
Fat
26% of calories
Macro split
Protein 16%Carbs 58%Fat 26%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar2.4g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium470.7mg10% DV
Calcium96.2mg7% DV
Iron3.1mg17% DV
Vitamin C12.3mg14% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 23042124 · Data last verified:

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Common questions

How many calories are in Salad?

Salad by ASDA has 31 kcal per 100 g. One serving (135 g) is about 42 kcal.

How much protein is in Salad?

Salad contains 1.1 g of protein per 100 g — about 1.5 g per 135 g serving.

Is Salad keto-friendly?

With 4 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Salad low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Salad have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Salad is 100 calories?

About 323 g of Salad equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Salad high in calories?

No — only 31 kcal per 100 g; even a 300 g portion stays around 93 kcal.

Is Salad a good source of potassium?

It is a moderate source: 470.7 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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