Nuts & Seeds · Nutrition facts

Roasted Peanuts

540 kcal per 100 g, with 30 g protein, 34 g carbs and 32 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Roasted PeanutsNutri-Score CCompare
Amount

Showing values for 100 g

540 kcal
Calories
27% of a 2000 kcal day
30 g
Protein
22% of calories
34 g
Carbs
25% of calories
32 g
Fat
53% of calories
Macro split
Protein 22%Carbs 25%Fat 53%

Nutrition facts

per 100 g
Fiber14g50% DV
Sugar4g
Saturated fat7g35% DV
Sodium540mg23% DV
Iron1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0069112132511 · Data last verified:

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0069112132511

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Common questions

How many calories are in Roasted Peanuts?

Roasted Peanuts by Farmer Brand has 540 kcal per 100 g.

How much protein is in Roasted Peanuts?

Roasted Peanuts contains 30 g of protein per 100 g.

Is Roasted Peanuts a good source of protein?

Yes — 30 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Is Roasted Peanuts high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Is Roasted Peanuts high in sodium?

Yes — 540 mg of sodium per 100 g, about 23% of the daily value.

Is Roasted Peanuts a good source of fiber?

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Why does Roasted Peanuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), saturated fat (7 g), sodium (540 mg); points in favor come from fiber (14 g), protein (30 g). Overall that places it in band C.

How much Roasted Peanuts is 100 calories?

About 19 g of Roasted Peanuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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