Super Seed Trio

Super Seed Trio by 365 Whole Foods Market has 567 kcal per 100 g. One serving (30 g) is about 170 kcal.

Super Seed Trio contains 23.3 g of protein per 100 g — about 7 g per 30 g serving.

Yes — 23.3 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 30 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 23.3 g of fiber per 100 g — 83% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal), saturated fat (3.3 g); points in favor come from fiber (23.3 g), protein (23.3 g). Overall that places it in band B.

About 18 g of Super Seed Trio equals 100 kcal. It is energy-dense, so small amounts add up quickly.