Sweets · Nutrition facts

Protein Granola With Chocolate

by Emco

431 kcal per 100 g, with 18 g protein, 47 g carbs and 19 g fat. Full micronutrients and serving info below.

Serving: 1 portion (45 g)
High proteinCalorie denseHigh fiber
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Protein Granola With ChocolateNutri-Score CCompare
Amount

Showing values for 100 g

431 kcal
Calories
22% of a 2000 kcal day
18 g
Protein
17% of calories
47 g
Carbs
44% of calories
19 g
Fat
39% of calories
Macro split
Protein 17%Carbs 44%Fat 39%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar19g
Saturated fat4.4g22% DV
Sodium71mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8595229918943 · Data last verified:

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8595229918943

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Common questions

How many calories are in Protein Granola With Chocolate?

Protein Granola With Chocolate by Emco has 431 kcal per 100 g. One serving (45 g) is about 194 kcal.

How much protein is in Protein Granola With Chocolate?

Protein Granola With Chocolate contains 18 g of protein per 100 g — about 8.1 g per 45 g serving.

Is Protein Granola With Chocolate a good source of protein?

Yes — 18 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Protein Granola With Chocolate high in sugar?

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 40% of its carbohydrates.

Is Protein Granola With Chocolate low in sodium?

Yes — just 71 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Protein Granola With Chocolate a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Protein Granola With Chocolate have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), sugar (19 g), saturated fat (4.4 g); points in favor come from fiber (7 g), protein (18 g). Overall that places it in band C.

How much Protein Granola With Chocolate is 100 calories?

About 23 g of Protein Granola With Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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