Protein Fix Salted Caramel

Protein Fix Salted Caramel by Tasti has 458 kcal per 100 g. One serving (45 g) is about 206 kcal.

Protein Fix Salted Caramel contains 20.1 g of protein per 100 g — about 9 g per 45 g serving.

Yes — 20.1 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Yes — 31.8 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 71% of its carbohydrates.

It has 10.1 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), sugar (31.8 g), saturated fat (10.1 g); points in favor come from fiber (3.9 g), protein (20.1 g). Overall that places it in band D.

About 22 g of Protein Fix Salted Caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.