Protein Cookie, Oatmeal Raisin

Protein Cookie, Oatmeal Raisin by Quest has 397 kcal per 100 g. One serving (63 g) is about 250 kcal.

Protein Cookie, Oatmeal Raisin contains 23.8 g of protein per 100 g — about 15 g per 63 g serving.

Yes — 23.8 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

It has 12.7 g of saturated fat per 100 g — 64% of the daily value, which counts as high.

It provides 19 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), saturated fat (12.7 g); points in favor come from fiber (19 g), protein (23.8 g). Overall that places it in band C.

About 25 g of Protein Cookie, Oatmeal Raisin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 397 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.