Bake Shop Frosted Cookies Chocolate Cake

Bake Shop Frosted Cookies Chocolate Cake by Quest has 380 kcal per 100 g. One serving (50 g) is about 190 kcal.

Bake Shop Frosted Cookies Chocolate Cake contains 22 g of protein per 100 g — about 11 g per 50 g serving.

Yes — 22 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Yes — only 2 g of sugar per 100 g. Most of its 36 g of carbs come from starch and fiber rather than sugar.

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), saturated fat (9 g), sodium (400 mg); points in favor come from fiber (12 g), protein (22 g). Overall that places it in band C.

About 26 g of Bake Shop Frosted Cookies Chocolate Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.