Feed. Light Speculoos

Feed. Light Speculoos by Feed has 384 kcal per 100 g. One serving (70 g) is about 269 kcal.

Feed. Light Speculoos contains 22.9 g of protein per 100 g — about 16 g per 70 g serving.

Yes — 22.9 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

It provides 15.7 g of fiber per 100 g — 56% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), saturated fat (6.1 g); points in favor come from fiber (15.7 g), protein (22.9 g). Overall that places it in band C.

About 26 g of Feed. Light Speculoos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 384 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.