Snacks · Nutrition facts

Légumineuses Craquantes Pois Carrés Mélange Italien

411 kcal per 100 g, with 21.8 g protein, 30.4 g carbs and 18.9 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Légumineuses Craquantes Pois Carrés Mélange ItalienNutri-Score BCompare
Amount

Showing values for 100 g

411 kcal
Calories
21% of a 2000 kcal day
21.8 g
Protein
23% of calories
30.4 g
Carbs
32% of calories
18.9 g
Fat
45% of calories
Macro split
Protein 23%Carbs 32%Fat 45%

Nutrition facts

per 100 g
Fiber15.7g56% DV
Sugar4.1g
Saturated fat1.7g8% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770008409637 · Data last verified:

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3770008409637

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Common questions

How many calories are in Légumineuses Craquantes Pois Carrés Mélange Italien?

Légumineuses Craquantes Pois Carrés Mélange Italien has 411 kcal per 100 g.

How much protein is in Légumineuses Craquantes Pois Carrés Mélange Italien?

Légumineuses Craquantes Pois Carrés Mélange Italien contains 21.8 g of protein per 100 g.

Is Légumineuses Craquantes Pois Carrés Mélange Italien a good source of protein?

Yes — 21.8 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Légumineuses Craquantes Pois Carrés Mélange Italien high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Légumineuses Craquantes Pois Carrés Mélange Italien a good source of fiber?

It provides 15.7 g of fiber per 100 g — 56% of the daily value, making it a high-fiber food.

Why does Légumineuses Craquantes Pois Carrés Mélange Italien have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (411 kcal), sodium (560 mg); points in favor come from fiber (15.7 g), protein (21.8 g). Overall that places it in band B.

How much Légumineuses Craquantes Pois Carrés Mélange Italien is 100 calories?

About 24 g of Légumineuses Craquantes Pois Carrés Mélange Italien equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Légumineuses Craquantes Pois Carrés Mélange Italien high in calories?

Yes — 411 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.

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