Snacks · Nutrition facts

Les Lumineuses

by Chiche !

417 kcal per 100 g, with 22 g protein, 29 g carbs and 20 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Les LumineusesNutri-Score BCompare
Amount

Showing values for 100 g

417 kcal
Calories
21% of a 2000 kcal day
22 g
Protein
23% of calories
29 g
Carbs
30% of calories
20 g
Fat
47% of calories
Macro split
Protein 23%Carbs 30%Fat 47%

Nutrition facts

per 100 g
Fiber15g54% DV
Sugar2.9g
Saturated fat2.7g14% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770008409446 · Data last verified:

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Barcode

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3770008409446

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Common questions

How many calories are in Les Lumineuses?

Les Lumineuses by Chiche ! has 417 kcal per 100 g.

How much protein is in Les Lumineuses?

Les Lumineuses contains 22 g of protein per 100 g.

Is Les Lumineuses a good source of protein?

Yes — 22 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Les Lumineuses high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Les Lumineuses a good source of fiber?

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does Les Lumineuses have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), sodium (520 mg); points in favor come from fiber (15 g), protein (22 g). Overall that places it in band B.

How much Les Lumineuses is 100 calories?

About 24 g of Les Lumineuses equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Les Lumineuses high in calories?

Yes — 417 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.

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