Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4251680804167 · Data last verified:
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Common questions
How many calories are in Porridge Lentilles Curcuma?
Porridge Lentilles Curcuma by mymuesli has 338 kcal per 100 g.
How much protein is in Porridge Lentilles Curcuma?
Porridge Lentilles Curcuma contains 13.1 g of protein per 100 g.
Is Porridge Lentilles Curcuma a good source of protein?
Yes — 13.1 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Porridge Lentilles Curcuma high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Is Porridge Lentilles Curcuma a good source of fiber?
It provides 11.8 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.
Why does Porridge Lentilles Curcuma have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.6 g), sodium (760 mg); points in favor come from fiber (11.8 g), protein (13.1 g). Overall that places it in band C.
How much Porridge Lentilles Curcuma is 100 calories?
About 30 g of Porridge Lentilles Curcuma equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Porridge Lentilles Curcuma high in sugar or fat?
Per 100 g it has 10.6 g sugar and 5.1 g fat (0.9 g saturated). Fat provides 14% of its calories, so portion size matters most here.
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