Plant Based Schnitzel

Plant Based Schnitzel by V2 has 215 kcal per 100 g. One serving (150 g) is about 322 kcal.

Plant Based Schnitzel contains 13.4 g of protein per 100 g — about 20.1 g per 150 g serving.

Yes — 13.4 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 17.3 g of carbs come from starch and fiber rather than sugar.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (433.3 mg); points in favor come from fiber (3.7 g), protein (13.4 g). Overall that places it in band A.

About 47 g of Plant Based Schnitzel equals 100 kcal.

Per 100 g it has 1.2 g sugar and 9.1 g fat (0.8 g saturated). Fat provides 40% of its calories, so portion size matters most here.