Fish & Seafood · Nutrition facts

Pequetun

154 kcal per 100 g, with 10.4 g protein, 5.5 g carbs and 10 g fat. Full micronutrients and serving info below.

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PequetunNutri-Score BCompare
Amount

Showing values for 100 g

154 kcal
Calories
8% of a 2000 kcal day
10.4 g
Protein
27% of calories
5.5 g
Carbs
14% of calories
10 g
Fat
59% of calories
Macro split
Protein 27%Carbs 14%Fat 59%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar5.5g
Saturated fat1.1g6% DV
Cholesterol19.4mg6% DV
Sodium320mg14% DV
Potassium310.6mg7% DV
Calcium13.4mg1% DV
Iron1mg6% DV
Vitamin C4.3mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436558281493 · Data last verified:

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8436558281493

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Common questions

How many calories are in Pequetun?

Pequetun has 154 kcal per 100 g.

How much protein is in Pequetun?

Pequetun contains 10.4 g of protein per 100 g.

Is Pequetun a good source of protein?

Yes — 10.4 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Why does Pequetun have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.4 g). Overall that places it in band B.

How much Pequetun is 100 calories?

About 65 g of Pequetun equals 100 kcal.

Is Pequetun high in sugar or fat?

Per 100 g it has 5.5 g sugar and 10 g fat (1.1 g saturated). Fat provides 59% of its calories, so portion size matters most here.

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