Pancake And Waffle Mix

Pancake And Waffle Mix by Aunt Jemima has 342 kcal per 100 g.

Pancake And Waffle Mix contains 7.9 g of protein per 100 g.

Yes — carbohydrates provide 87% of its calories (71.1 g per 100 g, of which 10.5 g is sugar). It also delivers 2.6 g of fiber.

Yes — 1157.9 mg of sodium per 100 g, about 50% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.5 g), sodium (1157.9 mg). Overall that places it in band C.

About 29 g of Pancake And Waffle Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 10.5 g sugar and 1.3 g fat (0.3 g saturated). Fat provides 3% of its calories, so portion size matters most here.