Oatie-o's

Oatie-o's by Compliments has 367 kcal per 100 g. One serving (30 g) is about 110 kcal.

Oatie-o's contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 85% of its calories (80 g per 100 g, of which 3.3 g is sugar). It also delivers 10 g of fiber.

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sodium (500 mg); points in favor come from fiber (10 g), protein (10 g). Overall that places it in band A.

About 27 g of Oatie-o's equals 100 kcal. It is energy-dense, so small amounts add up quickly.