Other · Nutrition facts

Maximum Raisin Bran

by Compliments

364 kcal per 100 g, with 7.3 g protein, 78.2 g carbs and 0.9 g fat. Full micronutrients and serving info below.

Serving: 55 g
Calorie denseHigh fiberIron richPotassium
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Maximum Raisin BranNutri-Score CCompare
Amount

Showing values for 100 g

364 kcal
Calories
18% of a 2000 kcal day
7.3 g
Protein
8% of calories
78.2 g
Carbs
89% of calories
0.9 g
Fat
3% of calories
Macro split
Protein 8%Carbs 89%Fat 3%

Nutrition facts

per 100 g
Fiber9.1g32% DV
Sugar36.4g
Saturated fat0.2g1% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium563.6mg25% DV
Potassium454.5mg10% DV
Calcium0mg0% DV
Iron13.6mg76% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742549027 · Data last verified:

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0055742549027

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Common questions

How many calories are in Maximum Raisin Bran?

Maximum Raisin Bran by Compliments has 364 kcal per 100 g. One serving (55 g) is about 200 kcal.

How much protein is in Maximum Raisin Bran?

Maximum Raisin Bran contains 7.3 g of protein per 100 g — about 4 g per 55 g serving.

Is Maximum Raisin Bran high in carbs?

Yes — carbohydrates provide 89% of its calories (78.2 g per 100 g, of which 36.4 g is sugar). It also delivers 9.1 g of fiber.

Is Maximum Raisin Bran high in sugar?

Yes — 36.4 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 47% of its carbohydrates.

Is Maximum Raisin Bran high in sodium?

Yes — 563.6 mg of sodium per 100 g, about 25% of the daily value.

Is Maximum Raisin Bran a good source of fiber?

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Maximum Raisin Bran have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sugar (36.4 g), sodium (563.6 mg); points in favor come from fiber (9.1 g). Overall that places it in band C.

How much Maximum Raisin Bran is 100 calories?

About 27 g of Maximum Raisin Bran equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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