Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742515282 · Data last verified:
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Common questions
How many calories are in Original Pancake & Waffle Mix?
Original Pancake & Waffle Mix by Compliments has 357 kcal per 100 g.
How much protein is in Original Pancake & Waffle Mix?
Original Pancake & Waffle Mix contains 7.1 g of protein per 100 g.
Is Original Pancake & Waffle Mix high in carbs?
Yes — carbohydrates provide 88% of its calories (78.6 g per 100 g, of which 3.6 g is sugar). It also delivers 3.6 g of fiber.
Is Original Pancake & Waffle Mix high in sodium?
Yes — 725.7 mg of sodium per 100 g, about 32% of the daily value.
Is Original Pancake & Waffle Mix a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Original Pancake & Waffle Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sodium (725.7 mg); points in favor come from fiber (3.6 g). Overall that places it in band C.
How much Original Pancake & Waffle Mix is 100 calories?
About 28 g of Original Pancake & Waffle Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Original Pancake & Waffle Mix high in calories?
Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
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