Fish & Seafood · Nutrition facts

Moules Décoquillés Cuites Surgelées Sachet

104 kcal per 100 g, with 16 g protein, 4.4 g carbs and 2.5 g fat. Full micronutrients and serving info below.

High proteinLow carbIron rich
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Moules Décoquillés Cuites Surgelées SachetNutri-Score ACompare
Amount

Showing values for 100 g

104 kcal
Calories
5% of a 2000 kcal day
16 g
Protein
61% of calories
4.4 g
Carbs
17% of calories
2.5 g
Fat
22% of calories
Macro split
Protein 61%Carbs 17%Fat 22%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.6g
Saturated fat0.6g3% DV
Cholesterol65.2mg22% DV
Sodium280mg12% DV
Potassium276mg6% DV
Calcium51.5mg4% DV
Iron6.8mg38% DV
Vitamin C6.4mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564700484593 · Data last verified:

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3564700484593

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Common questions

How many calories are in Moules Décoquillés Cuites Surgelées Sachet?

Moules Décoquillés Cuites Surgelées Sachet by Marque Repère, Pêche Océan has 104 kcal per 100 g.

How much protein is in Moules Décoquillés Cuites Surgelées Sachet?

Moules Décoquillés Cuites Surgelées Sachet contains 16 g of protein per 100 g.

Is Moules Décoquillés Cuites Surgelées Sachet a good source of protein?

Yes — 16 g of protein per 100 g, supplying 61% of its calories. That makes it a good protein source.

Is Moules Décoquillés Cuites Surgelées Sachet keto-friendly?

With 4.4 g total carbs (about 4.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Moules Décoquillés Cuites Surgelées Sachet have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16 g). Overall that places it in band A.

How much Moules Décoquillés Cuites Surgelées Sachet is 100 calories?

About 96 g of Moules Décoquillés Cuites Surgelées Sachet equals 100 kcal.

Is Moules Décoquillés Cuites Surgelées Sachet a good source of iron?

It is a good source: 6.8 mg per 100 g, about 38% of the daily value. A 200 g portion covers roughly 76%.

Is Moules Décoquillés Cuites Surgelées Sachet high in cholesterol?

It contains 65.2 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.

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