Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760115743434 · Data last verified:
Compare Moules with another foodLog Moules in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Moules?
Moules by Scapmarée has 125 kcal per 100 g.
How much protein is in Moules?
Moules contains 17.2 g of protein per 100 g.
Is Moules a good source of protein?
Yes — 17.2 g of protein per 100 g, supplying 55% of its calories. That makes it a good protein source.
Is Moules low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 7 g of carbs come from starch and fiber rather than sugar.
Why does Moules have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17.2 g). Overall that places it in band B.
How much Moules is 100 calories?
About 80 g of Moules equals 100 kcal.
Is Moules a good source of iron?
It is a good source: 6.8 mg per 100 g, about 38% of the daily value. A 200 g portion covers roughly 76%.
Is Moules high in cholesterol?
It contains 65.2 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.
More Fish & Seafood foods
Explore all →
Moules De ZélandeLidl125 kcal · 17.2g proteinB
Carne Mejillon CocidoOcean Sea95 kcal · 15.1g proteinC
Garlic And Herb King PrawnsLidl113 kcal · 16.8g proteinA
2 Fish Steaks In A Parsley SauceReady to Cook75 kcal · 11.3g proteinB
Tomato & Chorizo Mussels90 kcal · 13.5g proteinA
Schlemmerfilet Italiano Mit Tomate Mozzarellaiglo79 kcal · 11g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API