Carne Mejillon Cocido

Carne Mejillon Cocido by Ocean Sea has 95 kcal per 100 g. One serving (100 g) is about 95 kcal.

Carne Mejillon Cocido contains 15.1 g of protein per 100 g — about 15.1 g per 100 g serving.

Yes — 15.1 g of protein per 100 g, supplying 63% of its calories. That makes it a good protein source.

With 4.9 g total carbs (about 4.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (15.1 g). Overall that places it in band B.

About 105 g of Carne Mejillon Cocido equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.5 g sugar and 1.7 g fat (0.5 g saturated). Fat provides 16% of its calories, so portion size matters most here.