Fish & Seafood · Nutrition facts

Moules Entières

79 kcal per 100 g, with 12 g protein, 4.7 g carbs and 1.4 g fat. Full micronutrients and serving info below.

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Moules EntièresNutri-Score BCompare
Amount

Showing values for 100 g

79 kcal
Calories
4% of a 2000 kcal day
12 g
Protein
60% of calories
4.7 g
Carbs
24% of calories
1.4 g
Fat
16% of calories
Macro split
Protein 60%Carbs 24%Fat 16%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat0.5g2% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3586410425581 · Data last verified:

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3586410425581

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Common questions

How many calories are in Moules Entières?

Moules Entières by gimbert océan has 79 kcal per 100 g.

How much protein is in Moules Entières?

Moules Entières contains 12 g of protein per 100 g.

Is Moules Entières a good source of protein?

Yes — 12 g of protein per 100 g, supplying 60% of its calories. That makes it a good protein source.

Is Moules Entières keto-friendly?

With 4.7 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Moules Entières high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Moules Entières have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (12 g). Overall that places it in band B.

How much Moules Entières is 100 calories?

About 127 g of Moules Entières equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Moules Entières high in sugar or fat?

Per 100 g it has 0.5 g sugar and 1.4 g fat (0.5 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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