Fish & Seafood · Nutrition facts

Moules Apéritif

87 kcal per 100 g, with 13 g protein, 3.6 g carbs and 2.1 g fat. Full micronutrients and serving info below.

Good proteinLow carbIron rich
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Moules ApéritifNutri-Score ACompare
Amount

Showing values for 100 g

87 kcal
Calories
4% of a 2000 kcal day
13 g
Protein
61% of calories
3.6 g
Carbs
17% of calories
2.1 g
Fat
22% of calories
Macro split
Protein 61%Carbs 17%Fat 22%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.6g
Saturated fat0.6g3% DV
Cholesterol35.2mg12% DV
Sodium316mg14% DV
Potassium166.8mg4% DV
Calcium32.2mg2% DV
Iron3.7mg21% DV
Vitamin C4.3mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760036822980 · Data last verified:

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3760036822980

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Common questions

How many calories are in Moules Apéritif?

Moules Apéritif by delicemer has 87 kcal per 100 g.

How much protein is in Moules Apéritif?

Moules Apéritif contains 13 g of protein per 100 g.

Is Moules Apéritif a good source of protein?

Yes — 13 g of protein per 100 g, supplying 61% of its calories. That makes it a good protein source.

Is Moules Apéritif keto-friendly?

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Moules Apéritif have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band A.

How much Moules Apéritif is 100 calories?

About 115 g of Moules Apéritif equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Moules Apéritif a good source of iron?

It is a good source: 3.7 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

Is Moules Apéritif high in sugar or fat?

Per 100 g it has 0.6 g sugar and 2.1 g fat (0.6 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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