Dairy & Eggs · Nutrition facts

Mac & Cheese

by Kraft

320 kcal per 100 g, with 9 g protein, 44 g carbs and 11 g fat. Full micronutrients and serving info below.

Good proteinPotassiumCalcium rich
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Mac & CheeseNutri-Score CCompare
Amount

Showing values for 100 g

320 kcal
Calories
16% of a 2000 kcal day
9 g
Protein
12% of calories
44 g
Carbs
57% of calories
11 g
Fat
31% of calories
Macro split
Protein 12%Carbs 57%Fat 31%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar8g
Saturated fat3.5g18% DV
Trans fat0g
Cholesterol10mg3% DV
Sodium660mg29% DV
Potassium300mg6% DV
Calcium140mg11% DV
Iron2.4mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0021000774364 · Data last verified:

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Barcode

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0021000774364

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Common questions

How many calories are in Mac & Cheese?

Mac & Cheese by Kraft has 320 kcal per 100 g.

How much protein is in Mac & Cheese?

Mac & Cheese contains 9 g of protein per 100 g.

Is Mac & Cheese high in sodium?

Yes — 660 mg of sodium per 100 g, about 29% of the daily value.

Why does Mac & Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (660 mg); points in favor come from protein (9 g). Overall that places it in band C.

How much Mac & Cheese is 100 calories?

About 31 g of Mac & Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mac & Cheese a good source of calcium?

It is a moderate source: 140 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Mac & Cheese a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Mac & Cheese high in sugar or fat?

Per 100 g it has 8 g sugar and 11 g fat (3.5 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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