Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00403917 · Data last verified:
Compare this food with another foodLog Red Onion & Cheddar Cheese Flatbread in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Red Onion & Cheddar Cheese Flatbread?
Red Onion & Cheddar Cheese Flatbread by Sainsburys Taste The Difference has 287 kcal per 100 g. One serving (63 g) is about 181 kcal.
How much protein is in Red Onion & Cheddar Cheese Flatbread?
Red Onion & Cheddar Cheese Flatbread contains 10.2 g of protein per 100 g — about 6.4 g per 63 g serving.
Is Red Onion & Cheddar Cheese Flatbread a good source of protein?
Yes — 10.2 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Why does Red Onion & Cheddar Cheese Flatbread have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (412 mg); points in favor come from protein (10.2 g). Overall that places it in band B.
How much Red Onion & Cheddar Cheese Flatbread is 100 calories?
About 35 g of Red Onion & Cheddar Cheese Flatbread equals 100 kcal.
Is Red Onion & Cheddar Cheese Flatbread high in sugar or fat?
Per 100 g it has 2.7 g sugar and 8.6 g fat (2.8 g saturated). Fat provides 28% of its calories, so portion size matters most here.
More Dairy & Eggs foods
Explore all →
Cinnamonr Rolls With Cream Cheese IcingHannaford318 kcal · 4.5g proteinC
4 Cheese TortelliniWestern Family312 kcal · 11.2g proteinC
Rainbow Cheese TortelliniWestern Family307 kcal · 10.7g proteinC
4 Cheese Tortelliniwestern family312 kcal · 11.2g proteinB
Herb Cheese TortelliniWestern Family313 kcal · 10.7g proteinB
Herb Cheese TortelliniWestern Family313 kcal · 10.7g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API