Dairy & Eggs · Nutrition facts

Cheese And Garlic Flatbread

by Sainsbury's

279 kcal per 100 g, with 9.8 g protein, 41.4 g carbs and 7.7 g fat. Full micronutrients and serving info below.

Serving: 0.25 flatbread (56 g)
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Cheese And Garlic FlatbreadNutri-Score BCompare
Amount

Showing values for 100 g

279 kcal
Calories
14% of a 2000 kcal day
9.8 g
Protein
14% of calories
41.4 g
Carbs
60% of calories
7.7 g
Fat
26% of calories
Macro split
Protein 14%Carbs 60%Fat 26%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar2.7g
Saturated fat2.7g14% DV
Cholesterol14.5mg5% DV
Sodium378.6mg16% DV
Potassium172mg4% DV
Calcium78.6mg6% DV
Iron1.2mg7% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00385572 · Data last verified:

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Common questions

How many calories are in Cheese And Garlic Flatbread?

Cheese And Garlic Flatbread by Sainsbury's has 279 kcal per 100 g. One serving (56 g) is about 156 kcal.

How much protein is in Cheese And Garlic Flatbread?

Cheese And Garlic Flatbread contains 9.8 g of protein per 100 g — about 5.5 g per 56 g serving.

Why does Cheese And Garlic Flatbread have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.8 g). Overall that places it in band B.

How much Cheese And Garlic Flatbread is 100 calories?

About 36 g of Cheese And Garlic Flatbread equals 100 kcal.

Is Cheese And Garlic Flatbread high in sugar or fat?

Per 100 g it has 2.7 g sugar and 7.7 g fat (2.7 g saturated). Fat provides 26% of its calories, so portion size matters most here.

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