Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749968560 · Data last verified:
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Common questions
How many calories are in Lanières?
Lanières by Selection has 219 kcal per 100 g. One serving (73 g) is about 160 kcal.
How much protein is in Lanières?
Lanières contains 12.3 g of protein per 100 g — about 9 g per 73 g serving.
Is Lanières a good source of protein?
Yes — 12.3 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Is Lanières low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 19.2 g of carbs come from starch and fiber rather than sugar.
Why does Lanières have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.3 g). Overall that places it in band B.
How much Lanières is 100 calories?
About 46 g of Lanières equals 100 kcal.
Is Lanières a good source of potassium?
It is a moderate source: 479.5 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Lanières a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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