L'apéro Bio Gaufrettes Aux Légumes Carotte Curry

L'apéro Bio Gaufrettes Aux Légumes Carotte Curry by Bjorg has 410 kcal per 100 g. One serving (60 g) is about 246 kcal.

L'apéro Bio Gaufrettes Aux Légumes Carotte Curry contains 11 g of protein per 100 g — about 6.6 g per 60 g serving.

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), sugar (13 g); points in favor come from fiber (5.2 g), protein (11 g). Overall that places it in band B.

About 24 g of L'apéro Bio Gaufrettes Aux Légumes Carotte Curry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 410 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 205 kcal.

Per 100 g it has 13 g sugar and 9.3 g fat (1 g saturated). Fat provides 21% of its calories, so portion size matters most here.