Other · Nutrition facts

Crousti' Avoine Superfruits

by Bjorg

418 kcal per 100 g, with 11 g protein, 66 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 65g
Good proteinCalorie denseHigh fiberIron richVitamin C
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Crousti' Avoine SuperfruitsNutri-Score ACompare
Amount

Showing values for 100 g

418 kcal
Calories
21% of a 2000 kcal day
11 g
Protein
11% of calories
66 g
Carbs
66% of calories
10 g
Fat
23% of calories
Macro split
Protein 11%Carbs 66%Fat 23%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar13g
Saturated fat2.1g11% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium288mg6% DV
Calcium58mg4% DV
Iron3.1mg17% DV
Vitamin C3417.5mg999% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3229820800745 · Data last verified:

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3229820800745

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Common questions

How many calories are in Crousti' Avoine Superfruits?

Crousti' Avoine Superfruits by Bjorg has 418 kcal per 100 g. One serving (65 g) is about 272 kcal.

How much protein is in Crousti' Avoine Superfruits?

Crousti' Avoine Superfruits contains 11 g of protein per 100 g — about 7.2 g per 65 g serving.

Is Crousti' Avoine Superfruits a good source of protein?

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Crousti' Avoine Superfruits low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Crousti' Avoine Superfruits a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Crousti' Avoine Superfruits have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), sugar (13 g); points in favor come from fiber (10 g), protein (11 g). Overall that places it in band A.

How much Crousti' Avoine Superfruits is 100 calories?

About 24 g of Crousti' Avoine Superfruits equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crousti' Avoine Superfruits high in calories?

Yes — 418 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 209 kcal.

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