Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3229820800738 · Data last verified:
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Common questions
How many calories are in Crousti' Avoine Nature?
Crousti' Avoine Nature by Bjorg has 417 kcal per 100 g. One serving (65 g) is about 271 kcal.
How much protein is in Crousti' Avoine Nature?
Crousti' Avoine Nature contains 11 g of protein per 100 g — about 7.2 g per 65 g serving.
Is Crousti' Avoine Nature a good source of protein?
Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Crousti' Avoine Nature low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Crousti' Avoine Nature a good source of fiber?
It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Crousti' Avoine Nature have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), sugar (13 g); points in favor come from fiber (9.4 g), protein (11 g). Overall that places it in band A.
How much Crousti' Avoine Nature is 100 calories?
About 24 g of Crousti' Avoine Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crousti' Avoine Nature high in calories?
Yes — 417 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.
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