Other · Nutrition facts

Houmous Basilic

by Blini

281 kcal per 100 g, with 6.3 g protein, 9.3 g carbs and 22.9 g fat. Full micronutrients and serving info below.

Serving: 100g
High fiberCalcium rich
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Houmous BasilicNutri-Score BCompare
Amount

Showing values for 100 g

281 kcal
Calories
14% of a 2000 kcal day
6.3 g
Protein
9% of calories
9.3 g
Carbs
14% of calories
22.9 g
Fat
77% of calories
Macro split
Protein 9%Carbs 14%Fat 77%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar0.8g
Saturated fat2.3g12% DV
Cholesterol0mg0% DV
Sodium520mg23% DV
Potassium129.8mg3% DV
Calcium118.9mg9% DV
Iron2.1mg12% DV
Vitamin C2.3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3292070009466 · Data last verified:

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3292070009466

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Common questions

How many calories are in Houmous Basilic?

Houmous Basilic by Blini has 281 kcal per 100 g. One serving (100 g) is about 281 kcal.

How much protein is in Houmous Basilic?

Houmous Basilic contains 6.3 g of protein per 100 g — about 6.3 g per 100 g serving.

Is Houmous Basilic low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 9.3 g of carbs come from starch and fiber rather than sugar.

Is Houmous Basilic high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Houmous Basilic a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Houmous Basilic have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (6.4 g). Overall that places it in band B.

How much Houmous Basilic is 100 calories?

About 36 g of Houmous Basilic equals 100 kcal.

Is Houmous Basilic a good source of calcium?

It is a moderate source: 118.9 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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