Other · Nutrition facts

Houmous Extra

by L’atelier Blini

317 kcal per 100 g, with 6.9 g protein, 8.7 g carbs and 26.8 g fat. Full micronutrients and serving info below.

Serving: 20.0g
High fiberCalcium rich
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Houmous ExtraNutri-Score BCompare
Amount

Showing values for 100 g

317 kcal
Calories
16% of a 2000 kcal day
6.9 g
Protein
9% of calories
8.7 g
Carbs
11% of calories
26.8 g
Fat
80% of calories
Macro split
Protein 9%Carbs 11%Fat 80%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar0.1g
Saturated fat2.6g13% DV
Cholesterol0mg0% DV
Sodium464mg20% DV
Potassium122.1mg3% DV
Calcium138.8mg11% DV
Iron2.3mg13% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3292070010745 · Data last verified:

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3292070010745

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Common questions

How many calories are in Houmous Extra?

Houmous Extra by L’atelier Blini has 317 kcal per 100 g. One serving (20 g) is about 63 kcal.

How much protein is in Houmous Extra?

Houmous Extra contains 6.9 g of protein per 100 g — about 1.4 g per 20 g serving.

Is Houmous Extra low in sugar?

Yes — only 0.1 g of sugar per 100 g. Most of its 8.7 g of carbs come from starch and fiber rather than sugar.

Is Houmous Extra high in sodium?

Yes — 464 mg of sodium per 100 g, about 20% of the daily value.

Is Houmous Extra a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Houmous Extra have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (464 mg); points in favor come from fiber (6.2 g). Overall that places it in band B.

How much Houmous Extra is 100 calories?

About 32 g of Houmous Extra equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Houmous Extra a good source of calcium?

It is a moderate source: 138.8 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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