Other · Nutrition facts

Houmous Citron Confit

308 kcal per 100 g, with 7.8 g protein, 9.5 g carbs and 24.7 g fat. Full micronutrients and serving info below.

High fiberCalcium rich
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Houmous Citron ConfitNutri-Score CCompare
Amount

Showing values for 100 g

308 kcal
Calories
15% of a 2000 kcal day
7.8 g
Protein
11% of calories
9.5 g
Carbs
13% of calories
24.7 g
Fat
76% of calories
Macro split
Protein 11%Carbs 13%Fat 76%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar9.5g
Saturated fat2.6g13% DV
Cholesterol0mg0% DV
Sodium970mg42% DV
Potassium119.6mg3% DV
Calcium126.8mg10% DV
Iron2.1mg12% DV
Vitamin C2.3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3292070102013 · Data last verified:

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3292070102013

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Common questions

How many calories are in Houmous Citron Confit?

Houmous Citron Confit by Labeyrie has 308 kcal per 100 g.

How much protein is in Houmous Citron Confit?

Houmous Citron Confit contains 7.8 g of protein per 100 g.

Is Houmous Citron Confit high in sodium?

Yes — 970 mg of sodium per 100 g, about 42% of the daily value.

Is Houmous Citron Confit a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Houmous Citron Confit have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (970 mg); points in favor come from fiber (7 g). Overall that places it in band C.

How much Houmous Citron Confit is 100 calories?

About 32 g of Houmous Citron Confit equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Houmous Citron Confit a good source of calcium?

It is a moderate source: 126.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Houmous Citron Confit a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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