Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3325420894570 · Data last verified:
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Common questions
How many calories are in Houmous?
Houmous by Randy has 287 kcal per 100 g.
How much protein is in Houmous?
Houmous contains 5.2 g of protein per 100 g.
Is Houmous low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 9.4 g of carbs come from starch and fiber rather than sugar.
Is Houmous a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Houmous have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g); points in favor come from fiber (6.5 g). Overall that places it in band B.
How much Houmous is 100 calories?
About 35 g of Houmous equals 100 kcal.
Is Houmous high in sugar or fat?
Per 100 g it has 0.7 g sugar and 24 g fat (3.1 g saturated). Fat provides 78% of its calories, so portion size matters most here.
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HoumousMonoprix319 kcal · 7.1g proteinB
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Houmous A L'huile D'olive Vierge ExtraMonoprix bio!314 kcal · 6.3g proteinWant this data in your app?
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