Other · Nutrition facts

Houmous Au Basilic

by Lidl

281 kcal per 100 g, with 6.3 g protein, 9.3 g carbs and 22.9 g fat. Full micronutrients and serving info below.

High fiberCalcium rich
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Houmous Au BasilicNutri-Score BCompare
Amount

Showing values for 100 g

281 kcal
Calories
14% of a 2000 kcal day
6.3 g
Protein
9% of calories
9.3 g
Carbs
14% of calories
22.9 g
Fat
77% of calories
Macro split
Protein 9%Carbs 14%Fat 77%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar0.8g
Saturated fat2.3g12% DV
Cholesterol0mg0% DV
Sodium520mg23% DV
Potassium119.1mg3% DV
Calcium103mg8% DV
Iron1.9mg11% DV
Vitamin C1.9mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3292070010318 · Data last verified:

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3292070010318

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Common questions

How many calories are in Houmous Au Basilic?

Houmous Au Basilic by Lidl has 281 kcal per 100 g.

How much protein is in Houmous Au Basilic?

Houmous Au Basilic contains 6.3 g of protein per 100 g.

Is Houmous Au Basilic low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 9.3 g of carbs come from starch and fiber rather than sugar.

Is Houmous Au Basilic high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Houmous Au Basilic a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Houmous Au Basilic have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (6.4 g). Overall that places it in band B.

How much Houmous Au Basilic is 100 calories?

About 36 g of Houmous Au Basilic equals 100 kcal.

Is Houmous Au Basilic a good source of calcium?

It is a moderate source: 103 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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