Other · Nutrition facts

Hafer Ganzes Korn

349 kcal per 100 g, with 10.7 g protein, 55.7 g carbs and 7.1 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Hafer Ganzes KornNutri-Score ACompare
Amount

Showing values for 100 g

349 kcal
Calories
17% of a 2000 kcal day
10.7 g
Protein
13% of calories
55.7 g
Carbs
68% of calories
7.1 g
Fat
19% of calories
Macro split
Protein 13%Carbs 68%Fat 19%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar1.1g
Saturated fat1.4g7% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4049128180528 · Data last verified:

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Barcode

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4049128180528

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Common questions

How many calories are in Hafer Ganzes Korn?

Hafer Ganzes Korn has 349 kcal per 100 g.

How much protein is in Hafer Ganzes Korn?

Hafer Ganzes Korn contains 10.7 g of protein per 100 g.

Is Hafer Ganzes Korn a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Hafer Ganzes Korn low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 55.7 g of carbs come from starch and fiber rather than sugar.

Is Hafer Ganzes Korn low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Hafer Ganzes Korn a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Hafer Ganzes Korn have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10 g), protein (10.7 g). Overall that places it in band A.

How much Hafer Ganzes Korn is 100 calories?

About 29 g of Hafer Ganzes Korn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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