Owsianka Z Jabłkiem I Cynamonem

Owsianka Z Jabłkiem I Cynamonem by Crownfield - lidl has 369 kcal per 100 g. One serving (65 g) is about 240 kcal.

Owsianka Z Jabłkiem I Cynamonem contains 10 g of protein per 100 g — about 6.5 g per 65 g serving.

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (62 g per 100 g, of which 18 g is sugar). It also delivers 9 g of fiber.

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 29% of its carbohydrates.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), sugar (18 g); points in favor come from fiber (9 g), protein (10 g). Overall that places it in band A.

About 27 g of Owsianka Z Jabłkiem I Cynamonem equals 100 kcal. It is energy-dense, so small amounts add up quickly.