Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4055034640155 · Data last verified:
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Common questions
How many calories are in Farina Di Avena?
Farina Di Avena has 355 kcal per 100 g.
How much protein is in Farina Di Avena?
Farina Di Avena contains 11.9 g of protein per 100 g.
Is Farina Di Avena a good source of protein?
Yes — 11.9 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Farina Di Avena high in carbs?
Yes — carbohydrates provide 70% of its calories (58.7 g per 100 g, of which 1.2 g is sugar). It also delivers 9.4 g of fiber.
Is Farina Di Avena low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 58.7 g of carbs come from starch and fiber rather than sugar.
Is Farina Di Avena a good source of fiber?
It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Farina Di Avena have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal); points in favor come from fiber (9.4 g), protein (11.9 g). Overall that places it in band A.
How much Farina Di Avena is 100 calories?
About 28 g of Farina Di Avena equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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