Other · Nutrition facts

Müsli

346 kcal per 100 g, with 9.1 g protein, 60.8 g carbs and 5.3 g fat. Full micronutrients and serving info below.

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MüsliNutri-Score ACompare
Amount

Showing values for 100 g

346 kcal
Calories
17% of a 2000 kcal day
9.1 g
Protein
11% of calories
60.8 g
Carbs
74% of calories
5.3 g
Fat
15% of calories
Macro split
Protein 11%Carbs 74%Fat 15%

Nutrition facts

per 100 g
Fiber9.4g34% DV
Sugar20g
Saturated fat1.8g9% DV
Sodium0.1mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489167990 · Data last verified:

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4056489167990

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Common questions

How many calories are in Müsli?

Müsli by Crownfield has 346 kcal per 100 g.

How much protein is in Müsli?

Müsli contains 9.1 g of protein per 100 g.

Is Müsli high in carbs?

Yes — carbohydrates provide 74% of its calories (60.8 g per 100 g, of which 20 g is sugar). It also delivers 9.4 g of fiber.

Is Müsli high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.

Is Müsli low in sodium?

Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Müsli a good source of fiber?

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Müsli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (20 g); points in favor come from fiber (9.4 g), protein (9.1 g). Overall that places it in band A.

How much Müsli is 100 calories?

About 29 g of Müsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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