Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4051159049460 · Data last verified:
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Common questions
How many calories are in Mole?
Mole by Wajos has 374 kcal per 100 g.
How much protein is in Mole?
Mole contains 7.3 g of protein per 100 g.
Is Mole high in carbs?
Yes — carbohydrates provide 73% of its calories (65 g per 100 g, of which 59.6 g is sugar).
Is Mole high in sugar?
Yes — 59.6 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 92% of its carbohydrates.
Is Mole high in sodium?
Yes — 1280 mg of sodium per 100 g, about 56% of the daily value.
Why does Mole have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), sugar (59.6 g), sodium (1280 mg). Overall that places it in band E.
How much Mole is 100 calories?
About 27 g of Mole equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mole high in calories?
Yes — 374 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 187 kcal.
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