미숫가루 맛 쉐이크

미숫가루 맛 쉐이크 by 잇더핏 has 385 kcal per 100 g. One serving (40 g) is about 154 kcal.

미숫가루 맛 쉐이크 contains 71.8 g of protein per 100 g — about 28.7 g per 40 g serving.

Yes — 71.8 g of protein per 100 g, supplying 73% of its calories. That makes it an excellent protein source.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sodium (680 mg); points in favor come from fiber (3.8 g), protein (71.8 g). Overall that places it in band C.

About 26 g of 미숫가루 맛 쉐이크 equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.