Snacks · Nutrition facts

Erdbeer-keks

443 kcal per 100 g, with 9.5 g protein, 69.1 g carbs and 14 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Erdbeer-keksNutri-Score CCompare
Amount

Showing values for 100 g

443 kcal
Calories
22% of a 2000 kcal day
9.5 g
Protein
9% of calories
69.1 g
Carbs
63% of calories
14 g
Fat
28% of calories
Macro split
Protein 9%Carbs 63%Fat 28%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar18.5g
Saturated fat1.7g8% DV
Sodium296mg13% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305615541563 · Data last verified:

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4305615541563

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Common questions

How many calories are in Erdbeer-keks?

Erdbeer-keks by Rossmann Babydream has 443 kcal per 100 g.

How much protein is in Erdbeer-keks?

Erdbeer-keks contains 9.5 g of protein per 100 g.

Is Erdbeer-keks high in sugar?

Yes — 18.5 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 27% of its carbohydrates.

Is Erdbeer-keks a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Erdbeer-keks have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), sugar (18.5 g); points in favor come from fiber (3.1 g), protein (9.5 g). Overall that places it in band C.

How much Erdbeer-keks is 100 calories?

About 23 g of Erdbeer-keks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Erdbeer-keks high in calories?

Yes — 443 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.

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