Snacks · Nutrition facts

Dinkel Butter Keks

466 kcal per 100 g, with 8.9 g protein, 68 g carbs and 17 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Dinkel Butter KeksNutri-Score DCompare
Amount

Showing values for 100 g

466 kcal
Calories
23% of a 2000 kcal day
8.9 g
Protein
8% of calories
68 g
Carbs
59% of calories
17 g
Fat
33% of calories
Macro split
Protein 8%Carbs 59%Fat 33%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar20g
Saturated fat10g50% DV
Cholesterol43.7mg15% DV
Sodium104mg5% DV
Potassium284mg6% DV
Calcium64.9mg5% DV
Iron1.9mg11% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305615877747 · Data last verified:

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Common questions

How many calories are in Dinkel Butter Keks?

Dinkel Butter Keks by EnerBio, Rossmann has 466 kcal per 100 g.

How much protein is in Dinkel Butter Keks?

Dinkel Butter Keks contains 8.9 g of protein per 100 g.

Is Dinkel Butter Keks high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.

Is Dinkel Butter Keks high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Dinkel Butter Keks low in sodium?

Yes — just 104 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Dinkel Butter Keks have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (466 kcal), sugar (20 g), saturated fat (10 g); points in favor come from protein (8.9 g). Overall that places it in band D.

How much Dinkel Butter Keks is 100 calories?

About 21 g of Dinkel Butter Keks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Dinkel Butter Keks high in calories?

Yes — 466 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 233 kcal.

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